Can Cats Eat Yogurt?

The Short Answer: Yes, But Only in Moderation

Plain yogurt—specifically the unsweetened, unflavored kind—can be safe for most cats in small amounts. In fact, it may even offer a few benefits. But not all yogurts are created equal, and not all cats tolerate dairy well.

Why Some Yogurt Is Okay

Even though most adult cats are lactose intolerant, yogurt is different from regular milk. The fermentation process used to make yogurt breaks down much of the lactose, making it easier for some cats to digest. This is especially true for plain Greek yogurt.

Yogurt may also contain:

• Probiotics, which support gut health

• Protein, which cats need

• Calcium for healthy bones and teeth

When Yogurt Is NOT Okay

Not all yogurt is safe. Avoid giving your cat yogurt that:

• Is flavored (especially vanilla, chocolate, or fruit-flavored)

• Contains artificial sweeteners like xylitol, which is toxic to cats

• Is high in sugar or fat

Even “natural” fruit yogurts can contain sugars and ingredients that upset your cat’s stomach or worse.

Signs Your Cat Can’t Tolerate Yogurt

Some cats are more sensitive to dairy than others. If your cat experiences:

• Diarrhea

• Vomiting

• Gas or bloating

…it’s best to skip dairy altogether. Every cat is different, so observe how yours reacts.

How to Safely Give Yogurt to Your Cat

If your cat is healthy and you want to offer a treat:

• Choose plain, unsweetened, unflavored yogurt

• Stick to a small spoonful—a little goes a long way

• Offer it as an occasional treat, not a daily snack

Final Verdict

Yes, cats can eat plain yogurt in small amounts, and some even enjoy it! Just be mindful of the ingredients and watch for signs of lactose sensitivity. When in doubt, consult your vet—especially if your cat has digestive issues or food sensitivities.

Yogurt may not be a necessary part of a cat’s diet, but for some, it can be a fun and creamy treat in moderation.